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SPRING SEASONAL LIFESTYLE NEWS

  No matter what your stage of life you are at, health has a big influence on how you feel and how you go about your day.  Over the years, maintaining health has become ‘microscopic’ and fear driven, restricting diets focusing on intolerances and...

SPRING HOLISTIC DETOX GUIDE 2018

written by Seasonal Lifestyle expert, Gee Gahir  The information shared herein is a general detox guide based on a seasonal 5 element approach to wellbeing and should be implemented as part of a holistic care plan. Please consult a healthcare professional before...

DAILY YOGA SEQUENCE

Short on time? Here’s a great 20 minute workout to start your day or end your day called the Makka Ho, based on five posses which service the 12 meridian channels of the body. Used by shiatsu practitioners to clear their energy between clients, it’s a...

31st January 2018 LEO BLUE MOON & LUNAR ECLIPSE

Once in a Blue Moon The Blue Moon this month invites us to get to the Heart of the matter. How would you write the story of your love life over the last cycle of 18 years? Have you learned to Love thyself and thy neighbour? Have you evolved as a lover or do you keep...

2nd January 2018 Cancer Full Moon

Cancer Full Moon Self Mastery The ancient world practiced Nature cure, their activities were directed by the cycles and seasons, thus their mind body spirits were acclimatized to the subtle cosmic vibrations which supported wellbeing. Emotional Equilibrium is mastered...

NEW YEAR BLUES

As much of the world prepares for New Years celebrations, many of us are left not really feeling the excitement that a New Year should bring forth. You are not alone! The affects of seasonal affective syndrome at this time of year is common and usually depletes our...