STRESS MANAGEMENT | ACUYOGA |MOTIVATIONAL SPEAKER
Corporate Wellbeing bundles provides effective functional mind body stress prevention techniques to enhance workplace wellbeing and productivity.
Stress is one of the biggest issues in today’s society, and the underlying cause of heart disease, anxiety related disorders, mental pressure, aches & pains, depression, IBS etc In most cases it’s not the stressor that causes stress, but our inability to cope and adapt to circumstances.
STRESS & UK WORKFORCE
– 1 in 5 visits to GP (NHS choices 2013) are related to Stress, anxiety, depression.
– 4million days are lost a year to stress (HSE 2012). cost to the UK economy £6.4billion.
– Workplace stress is responsible for 25% of sickness absence, 70% of GP visits and 85% of serious illness.
The health of our mind body and emotions are determined by our environment as well as the interactions we have. Assuming we spend a minimum of 40 hours a week in the work environment, stress and postural issues seem to factor high on the popularity list according to UK figures. How do the Danes constantly rank as one of the worlds happiest workforces according to raconteur – what makes them so unique in achieving this?
- Poor posture is a major factor associated injuries and health problems in the workplace environment.
- Inactivity and sedentary lifestyle is one of the biggest challenges in public health
- 37% of men spend less than 30 minutes a day up on their feet at work 45% of women spend less than 30 minutes a day up on their feet at work
- 50% regularly eat their lunch at their desk
- Nearly two-thirds were worried sitting at work was having a negative impact on their health (Source: Get Britain Standing and British Heart Foundation).
Unfortunately, musculoskeletal problems are becoming increasingly common due to our sedentary workplace lifestyles, especially sitting for long period of time at a desk. Musculoskeletal disorders can affect muscles, joints and tendons in all parts of the body. These disorders are seldom life threatening but they impair the quality of life of a large proportion of the adult population. Work related disorders can develop over time due to the physical tasks with which individuals carry out their normal work activities. Anyone who works in corporate world understands the effect stress on postural health. The neck, shoulders, arms and lower back region are the most susceptible areas of musculoskeletal workplace issues, which account for over 9 million working days lost (HSE 2015).
THE CORPORATE WELLBEING PACKAGE
Gee’s Corporate Wellbeing package provides an overview of stress, how it affects us, and what we can do to prevent it through facilitated education and practical techniques which promote mind-body relaxation and rebalance.
HOLISTIC STRESS MANAGEMENT FOR NHS
A 45 minute fun interactive lunch time session popular amongst NHS Staff.
Learn to Identify stress signals & Shrink them with practical stress prevention techniques, from mindfulness, breathing and AcuYoga.
Benefits: Increased health awareness, practical guidance on managing stress, improve productivity and workplace well-being.
AcuYoga is a unique therapeutic experience at your workstation . Developed by integrating acupressure massage for the relief of mild to moderate pain & inflammation with yoga therapy, these essential techniques help you master functional movements modified from yoga to address common workplace MSK problems.
- Enhances postural well-being.
- Relieves musculoskeletal pain and inflammation
- Improves balance & mobility.
Choose from a 40 minute interactive & motivational lunch time workshop, a half day workshop or alternatively a full day workshop.
“A great session, gained a level of total relaxation I haven’t had for a long time. Thanks Gee!”
Linda Armstrong – Head of Marketing
“I noticed dramatic health benefits immediately through AcuYoga techniques – relieved backache and gained insightful postural advice.”
Alex Kinay – Account Manager
“Relaxing & fun, an excellent pre-business session shaker.“
Celestine Ononye – NHS Liason Manager
“Engaging, super relaxing and just what I needed after a long day of work.”
Numan Uddin – Sales & Marketing
2020 Holistic Health advocates healthier lifestyle choices which do not replace recommendations provided by GP or Hospital specialists.
All material on this website is designed for information only and may not be construed as medical advice or instruction.
No action should be taken based solely on the contents of this information; readers should consult appropriate health professionals on any matter relating to their health and well-being.
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2020 Holistic Health Ltd is a Private Limited Company. Company No. 09825896.
Registered Office: 136 Katherine Road, London, E6 1ER