YOGA FOR STRESS MANAGEMENT

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We are a nation of stress addicts living on our adrenals until we reach a state of exhaustion. Have you been guilty of running on ‘empty’? How many of us feel a state of collapse approaching 3pm? Common symptoms of adrenal exhaustion includes being tired all of the time, ungrounded, depression, anxiety, allergies, inflammation, aching muscles & joints, low blood pressure, back pain, lack of libido and fertility issues.

Stress is one of the biggest issues in today’s society, and the underlying cause of conditions such as IBS, heart disease, depression & musculoskeletal problems. Workplace stress is responsible for 25% of sickness absence, 70% of GP visits and 85% of serious illness. In most cases it’s not the stressor that causes stress, but our inability to cope and adapt to circumstances or life events.

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‘The art of healing does not focus on what needs to be done, but more on what needs to be undone.’

– Gee 

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Caring for our selves and finding ways to handle our stressors are vital practice for assuring our long-term health and key aspects of prevention.

Gee invites you to experience a holistic approach to nourishing the adrenals and water element through an exploration of meridian body work integrated with yoga, nutrition and naturopathy. Learn how to unlearn the physiological stress response and undo the patterns that manifest as impressions on the body, mind and emotions.

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  • Understand what stress is.
  • Recognize the signs and symptoms of stress.
  • Understand the physiology, causes and effects of stress.
  • How to evaluate stress.
  • Learn effective practical skills including nutrition, yoga, mindful breathing designed to empower your clients to cope with stress better.
  • Perform and teach effective techniques.

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  • Yoga therapists seeking to introduce Yoga for stress into the workplace, or specialize in stress management.
  • Healthcare professionals seeking to learn new skills, or experience a taste of Yoga techniques to add to their repository.
  • Anyone with an interest in stress management.

Requirements

An understanding of physiology & anatomy, and a desire to learn.

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“Thank you Gee! I’ve been looking forward to this session so much and it totally met and exceeded my expectations.”

Bethan Peach – Yoga Instructor

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“Amazing amount of information. Opened my mind to a different aspect of yoga and application. Thank you Gee. Great day and course.”

Justine Clark

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2020 Holistic Health advocates healthier lifestyle choices and do not replace recommendations by GP or Hospital specialists.

 All material on this website is provided for your information only and may not be construed as medical advice or instruction.

No action or inaction should be taken based solely on the contents of this information; readers should consult appropriate health professionals on any matter relating to their health and well-being.

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2020 Holistic Health Ltd is a Private Limited Company. Company No. 09825896.

Registered Office: 136 Katherine Road, London, E6 1ER

Clinic: Lily House, 11 The Shrubberies, George Lane, London E18 1BD

info@2020holistichealth.com | +44 (0) 7979 775 789 | +44 (0) 7482 002 020

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