YOGA FOR STRESS MANAGEMENT
Do you regularly meet clients who are struggling to cope with work/life balance? Or perhaps trying to manage anxiety, tension, aches and pains of digital life?
We are a nation of stress addicts living on our adrenals until we reach a state of exhaustion. Have you been guilty of running on ‘empty’? How many of us feel a state of collapse approaching 3pm? Common symptoms of adrenal exhaustion includes being tired all of the time, ungrounded, depression, anxiety, allergies, inflammation, aching muscles & joints, low blood pressure, back pain, lack of libido and fertility issues.
Stress is one of the biggest issues in today’s society, and the underlying cause of conditions such as IBS, heart disease, depression & musculoskeletal problems. Workplace stress is responsible for 25% of sickness absence, 70% of GP visits and 85% of serious illness. In most cases it’s not the stressor that causes stress, but our inability to cope and adapt to circumstances or life events.
‘The art of healing does not focus on what needs to be done, but more on what needs to be undone.’
As a practitioner or healthcare provider how can you empower yourself and your clients to manage (or prevent) stress in the first place?
Caring for our selves and finding ways to handle our stressors are vital practice for assuring our long-term health and key aspects of prevention.
Gee invites you to experience a holistic approach to nourishing the adrenals and water element through an exploration of meridian body work integrated with yoga, nutrition and naturopathy. Learn how to unlearn the physiological stress response and undo the patterns that manifest as impressions on the body, mind and emotions.
This one-day interactive stress management course is designed to equip you with the essential foundation & skills to help you:
- Understand what stress is.
- Recognize the signs and symptoms of stress.
- Understand the physiology, causes and effects of stress.
- How to evaluate stress.
- Learn effective practical skills including nutrition, yoga, mindful breathing designed to empower your clients to cope with stress better.
- Perform and teach effective techniques.
This course is suitable for:
- Yoga therapists seeking to introduce Yoga for stress into the workplace, or specialize in stress management.
- Healthcare professionals seeking to learn new skills, or experience a taste of Yoga techniques to add to their repository.
- Anyone with an interest in stress management.
An understanding of physiology & anatomy, and a desire to learn.
“Thank you Gee! I’ve been looking forward to this session so much and it totally met and exceeded my expectations.”
Bethan Peach – Yoga Instructor
“Amazing amount of information. Opened my mind to a different aspect of yoga and application. Thank you Gee. Great day and course.”
2020 Holistic Health advocates healthier lifestyle choices which do not replace recommendations provided by GP or Hospital specialists.
All material on this website is designed for information only and may not be construed as medical advice or instruction.
No action should be taken based solely on the contents of this information; readers should consult appropriate health professionals on any matter relating to their health and well-being.
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2020 Holistic Health Ltd is a Private Limited Company. Company No. 09825896.
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