2020 Holistic Health Mind-Body ZOOM Events

Every Tuesday, Thursday, Sunday 18:00 BST / 13:00 EST 

serving your lifestyle & well-being 

1. MINDFULNESS: Practice the Pause (30 minutes) 

Combat anxiety and stress through evidence based guided cohesive breathing techniques. Enjoy a 30 minute guided breath awareness meditation designed to relax and unwind. 

This technique is particularly helpful for dispelling lethargy, brain fog or headaches caused by screen glare, or when feeling overwhelmed.  Designed to create a relaxed state of being. 

Practice the Pause Zoom Class - Register Here

2. POSTURE: Chair Acu-Yoga (30mins) 

Whether in the office or at home, we often neglect the need to take a break from our digital work stations and mobile phones which can lead to a number of postural issues. Pain and tension across the jaw, neck, shoulders, lower back and wrists, dry eyes, cluster headaches, irritation and sleep issues are just some of the common side effects of screen time overuse.

Chair AcuYoga classes combines Yoga with Acupressure designed to relieve muscular pain, improve circulation and promote postural wellbeing from excessive mobile phone or desktop activity. 

The classes are fun, easy, time efficient and does not require a yoga mat or Lycra!

You may find the following props handy for these classes: 

•  yoga belt or towel 

•  a long broom stick handle 

•  yoga block or standard size shoe box

Chair Acu-Yoga Zoom Class - Register Here

Canada & USA

Payment accepted via

 INTERAC E-transfer:

 

E-mail: 
2020holistichealth@gmail.com

or
Mobile: 705 9171680

Once payment has been received, you will receive Zoom registration details an hour before your class is due. 

3. PARTNER WORK: Head & Shoulder Massage (30-40 mins) - Private classes only 

Grab your partner and book a private guided head, neck and shoulder massage. Learn effective acupressure massage techniques based on Shiatsu to return to restore wellbeing together.  

Relieve headaches and dissolve tension, with the added benefit of enhancing partner bonding!

Caution: Please practice COVID19 safety. 

Head & Shoulder Massage Zoom Class - Register Here

Email or text for a FREE trial 

  2020holistichealth@gmail.com

+44 7802461998 (whatsapp only)

Monthly Pass  

£50.00 - British pound

$85.00 - Canadian dollars 

Benefits  

Develop stress awareness and effective self care Mind Body techniques to manage stress physiology and effective coping techniques. 

•  Improves postural, mental and emotional wellbeing.

•  Improve productivity teamwork and camaraderie. 

•  Enhanced resilience, energy and motivation.

•  Invites greater harmony at home. 

Please enquire about wellbeing company rates >50 people rates. 

  • Exclusivity – value added, tailored to meet individual / team and family needs

  • Time sensitive – short classes designed to energise and relax in a timely way to  improve productivity in the comfort of your environment. 

  • Experienced registered functional yoga instructor – specialising in stress management and PTSD, providing safe and effective functional movement, adept at addressing  a variety of business & commercial audiences.

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+44 (0) 7802 461998